Weigh In record (no journal entry) for 28 November 2020
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2020:
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1464 kcal
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Fat: 55.50g | Prot: 162.71g | Carbs: 91.94g.
Breakfast: Cooked Egg White, Tempe, Sunpride Pisang Single. Lunch: Cooked Egg White, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe. Dinner: Cooked Egg White, Tempeh . more...
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Losing 3.9 kg a Week
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