Weigh In record (no journal entry) for 03 January 2011
|
116.6 kg
Lost so far: 10.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2011:
|
1348 kcal
|
Fat: 34.15g | Prot: 68.92g | Carbs: 206.78g.
Breakfast: go lean crunch, Honey Nut Cheerios, 1% Fat Milk. Lunch: mozzarella cheese, hormel bacon bits, mushrooms, cucumber slices, cherry tomato, spinach, romain lettuce, Chunky Sirloin Burger with Country Vegetables Soup. Dinner: black beans, red pepper, onion, fat-free italian salad dressing, cheddar cheese, mixed salad greens, salsa, tortilla, sour cream. Snacks/Other: fiber one, jerky. more...
|
|
4072 kcal
|
Exercise:
Exercise machine (moderate) - 40 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|