Weigh In record (no journal entry) for 27 November 2020
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96.8 kg
Lost so far: 12.9 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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558 kcal
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Fat: 3.72g | Prot: 20.94g | Carbs: 109.53g.
Breakfast: Açúcar, Café com Leite e Açúcar. Lunch: Life Suco de Laranja. Dinner: Nestlé Chocolate em Pó Solúvel 50% Cacau, Molico Leite Desnatado. Snacks/Other: Nescau Achocolatado, Açúcar, Café com Leite e Açúcar. more...
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Losing 9.1 kg a Week
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mih Aragão's Weight History
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