Weigh In record (no journal entry) for 27 November 2020
|
72.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1678 kcal
|
Fat: 46.57g | Prot: 53.51g | Carbs: 138.22g.
Breakfast: Weintrauben, Philadelphia Balance Joghurt, Grünländer Mild & Nussig , Metzgerfrisch Schwarzwurst im Ring, Golden Toast Körner Harmonie Toasties. Lunch: Zucchini-Hackfleisch-Pfanne, Wasa Knäckebrot Ballaststoffe. Snacks/Other: Riesling, Katlenburger Met, Milchkaffee, Adelholzener Maracuja Lemon, Kaffee, K-Classic Milch 3,5%. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morgenmuffel2's Weight History
|