Weigh In record (no journal entry) for 27 November 2020
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74.6 kg
Lost so far: 2.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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749 kcal
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Fat: 42.90g | Prot: 50.54g | Carbs: 54.64g.
Dinner: Bertolli Extra Virgin Olive Oil, Cooked Asparagus (Canned), Baked Potato (Peel Eaten), Venison/Deer Steak. Snacks/Other: Wonderful Shelled Pistachios, Trader Joe's Baby Carrots , Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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2033 kcal
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Exercise:
Washing Dishes - 30 minutes, Cleaning - 1 hour, Walking (slow) - 3/kph - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 12 hours. more...
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Gaining 1.3 kg a Week
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Ann Alicia's Weight History
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