Weigh In record (no journal entry) for 27 November 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1533 kcal
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Fat: 68.68g | Prot: 57.11g | Carbs: 171.71g.
Breakfast: Cornetto alla Marmellata, Caffè Espresso, Latte Scremato, Gallette di Mais. Lunch: Clementine, Zappalà Pecorino Fresco, Salame, Pancetta, Olio Extra Vergine di Oliva, Pane Comune, Taccole, Surgital Spaghetti Cacio e Pepe. Dinner: Mulino Bianco Macine, Buondì Buondì, Latte Scremato. more...
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2182 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sitting - 45 minutes, Watching TV/Computer - 4 hours and 25 minutes, Desk Work - 6 hours, Driving - 47 minutes, Sleeping - 8 hours and 10 minutes, Resting - 38 minutes, Standing - 1 hour and 35 minutes, Reading - 30 minutes. more...
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Losing 0.7 kg a Week
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