Weigh In record (no journal entry) for 27 November 2020
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87.2 kg
Lost so far: 10.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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765 kcal
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Fat: 51.46g | Prot: 57.51g | Carbs: 14.51g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Alface, Elefante Extrato de Tomate, Piracanjuba Creme de Leite, Bonduelle Milho Verde, Frango Desfiado, Piracanjuba Creme de Leite, Canastra Queijo Minas Meia Cura , Ovo. Dinner: Zona Cerealista Psyllium, Bourbon Ameixa Preta sem Caroço, Itambé Iogurte Natural Integral (170g). Snacks/Other: Ovo. more...
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Gaining 0.2 kg a Week
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