Weigh In record (no journal entry) for 27 November 2020
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90 kg
Lost so far: 6.9 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1157 kcal
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Fat: 58.39g | Prot: 91.76g | Carbs: 57.96g.
Breakfast: Kiraz Domates, Yeşil Zeytin, Salatalık (Soyulmuş), Kaşarlı Omlet. Lunch: Kızarmış Keçi. Dinner: Yeşil Zeytin, Salatalık (Soyulmuş), Kavurma. Snacks/Other: Züber Antep Fıstıklı, Züber Antep Fıstıklı, Yağda Patlayan Patlamış Mısır, Pınar Protein Kakaolu Süt. more...
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steady weight
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nisaayaz's Weight History
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