Weigh In record (no journal entry) for 19 September 2013
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120.7 kg
Lost so far: 5.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1244 kcal
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Fat: 76.79g | Prot: 82.51g | Carbs: 61.04g.
Breakfast: Scrambled Egg, Tim Hortons Bagged Tea with Milk and Sugar (Large). Lunch: Quaker Butter Popcorn Rice Cakes. Dinner: Caesar Salad with Romaine, Chicken Breast. Snacks/Other: Dad's Oatmeal Chocolate Chip, Kirkland Signature Cashews. more...
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3915 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 2 hours, Shopping - 1 hour, Housework - 1 hour, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Driving - 3 hours. more...
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Losing 2.1 kg a Week
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Lorayne H's Weight History
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