Weigh In record (no journal entry) for 27 November 2020
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71.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2687 kcal
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Fat: 109.83g | Prot: 232.84g | Carbs: 184.35g.
Breakfast: Quaker Avena en Hojuelas , Optimum Nutrition Gold Standard Whey Protein, Arepa, Huevo Revuelto. Lunch: Sudado de Carne de Res, Arroz Blanco. Snacks/Other: Aguacate, Yuca Cocida (Yuca Blanca), Cerdo Asado, Hamburguesas de 1/4 de Libra de Carne. more...
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Gaining 1.3 kg a Week
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camilo134's Weight History
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