Weigh In record (no journal entry) for 19 September 2013
|
115.2 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2013:
|
2279 kcal
|
Fat: 133.53g | Prot: 75.33g | Carbs: 137.36g.
Breakfast: Schwan's Fully Cooked Breakfast Sausage Patties, Smart Beat Smart Squeeze Nonfat Margarine Spread, Coffee, Coffee-Mate Original Powder Creamer, Hard-Boiled Egg . Lunch: Coca-Cola Diet Coke, home made pasty. Dinner: Hamburger on Bun, Coffee with Cream, Skinless Chicken Breast, Beef Noodle Soup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|