Weigh In record (no journal entry) for 27 November 2020
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80.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1982 kcal
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Fat: 48.12g | Prot: 143.64g | Carbs: 250.63g.
Dinner: Wada Farms Red Idaho Potatoes, Hannaford Top Round Steak. Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint, Jelly Belly Jelly Beans (Geoffrey), Think Protein Bar Brownie Crunch (Geoffrey), Pure Protein Chocolate Salted Caramel High Protein Bar. more...
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Gaining 4.4 kg a Week
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Geoffrey Swenson's Weight History
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