chicaenchanclas's Journal, 27 Nov 20

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Weigh In record (no journal entry) for 27 November 2020

64.7 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 November 2020:

1242 kcal

Fat: 58.77g | Prot: 74.68g | Carbs: 64.25g. Breakfast: Golden Toast Dinkel Toast . Lunch: Freixenet Mederano Tinto, Bofrost Bayrisch Kraut, Botato Knödel, Freihofer Gourmet Knusper-Ente. Dinner: Bio Company Blaubeeren. more...

1876 kcal

Exercise: Walking (slow) - 3/kph - 40 minutes, Cooking - 15 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Cleaning - 15 minutes. more...

Losing 1.4 kg a Week

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