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Ga ngerti akutu sama timbangan, senin kemarin nimbang 84,7 sekarang 85,8 padahal defisit selalu 😓
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85.8 kg
Lost so far: 5.5 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1350 kcal
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Fat: 41.60g | Prot: 51.11g | Carbs: 205.92g.
Breakfast: Indomaret Abon Sapi, Bango Kecap Manis, Haverjoy Havermout Rolled Oat. Lunch: Telur Dadar, Jagung Rebus, Pakcoy, Bango Kecap Manis, Kanzler Singles Original, Saus Tomat, ABC Saus Sambal , Tempe Goreng. Dinner: Mangga. Snacks/Other: Tape Singkong, Roma Malkist Crackers (2), Kanzler Singles Original, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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Gaining 1.9 kg a Week
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