Weigh In record (no journal entry) for 27 November 2020
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83.8 kg
Lost so far: 15.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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738 kcal
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Fat: 27.48g | Prot: 41.05g | Carbs: 86.47g.
Breakfast: Special K, Coffee, Whole Milk. Lunch: Albertsons Sliced Roast Beef, Olive Oil, Apples, Mixed Salad Greens. Dinner: Chicken Soup. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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Losing 10.5 kg a Week
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Pearsall30-34's Weight History
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