Weigh In record (no journal entry) for 19 September 2013
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54.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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1325 kcal
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Fat: 90.02g | Prot: 83.14g | Carbs: 52.45g.
Breakfast: Perfect LC Pancakes - Linda's Low Carb, Nature's Hollow Sugar Free Maple Flavored Syrup, Bacon, Blueberries. Lunch: Rhubarb, Breyers Carb Smart Vanilla Ice Cream, Chicken Breast, Olive Oil, Tomatoes, Earthbound Farm Romaine. Dinner: Olive Oil, Earthbound Farm Romaine, Asparagus, Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Mixed Nuts, Atkins Advantage Caramel Double Chocolate Crunch Bar. more...
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Losing 0.3 kg a Week
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frenchie57's Weight History
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