Weigh In record (no journal entry) for 27 November 2020
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80.3 kg
Lost so far: 11.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3875 kcal
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Fat: 157.75g | Prot: 204.17g | Carbs: 409.44g.
Breakfast: 煎雞蛋, 福圓號 蔥花鮮肉包子, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 蛋花湯, 水餃. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: 八方雲集 豆漿, Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶, 蘿蔔糕, 炒雞蛋（整個）, 油條, 燒餅, 小籠包. more...
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Losing 1.4 kg a Week
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bandinferno's Weight History
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