Weigh In record (no journal entry) for 27 November 2020
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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792 kcal
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Fat: 27.85g | Prot: 66.35g | Carbs: 72.30g.
Breakfast: Date, Alpro Hazelnut Milk, Coffee, Japanese Pear. Lunch: Cherry Tomatoes, Chicken Dark Meat (Roasting, Cooked, Roasted) . Dinner: Garlic , Brown Gravy (Dry) , Beef Stock , Mature Onions, Carrots, White Potatoes (Flesh and Skin) , Chicken Dark Meat (Roasting, Cooked, Roasted) . Snacks/Other: Dunavia White Cheese, Alpro Hazelnut Milk, Cocoa Powder (Unsweetened). more...
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Losing 2.8 kg a Week
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Mishka Kiely's Weight History
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