Weigh In record (no journal entry) for 27 November 2020
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77.3 kg
Lost so far: 1.4 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2129 kcal
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Fat: 37.85g | Prot: 193.89g | Carbs: 266.65g.
Breakfast: Ovo (Inteiro), Clara de Ovo, Great Value Tapioca, Pasta de Amendoim, Growth Supplements Whey Protein Isolado - Chocolate. Lunch: Vitao Granola Tradicional Original, Mamão Formosa, Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate, Arroz Parboilizado Cozido. Dinner: Qualitá Uva sem Sementes , Growth Supplements Whey Protein Isolado Chocolate, Banana-da-Terra Madura Fervida, Sadia Filé de Peito de Frango, Clara de Ovo, Ovo. more...
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3064 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Laís da Hora's Weight History
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