Weigh In record (no journal entry) for 27 November 2020
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71.2 kg
Lost so far: 17.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1753 kcal
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Fat: 67.89g | Prot: 44.33g | Carbs: 233.80g.
Breakfast: Flora Plant-Based Nusscreme, Alnatura Streichcreme Curry Mango Papaya, Popp Hummus Pikant, REWE Beste Wahl Kürbiskernbrot. Dinner: Alesto Walnusskerne Naturbelassen, Simply V Reibegenuss , Alnatura Streichcreme Toskana, Bautz'ner Senf Mittelscharf, Schwarzer Pfeffer, Südzucker Fein Zucker, Acentino Condimento Bianco, Apfel, Eisbergsalat, Alnatura Weizenmehl Type 550, Alnatura Passata, Karotten, Mazola Keimöl, Salz, REWE Beste Wahl Tagliatelle Verde. Snacks/Other: Flora Plant-Based Nusscreme, Plätzchen. more...
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1732 kcal
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Exercise:
Walking (slow) - 3/kph - 16 minutes, Resting - 12 hours and 44 minutes, Sleeping - 11 hours. more...
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Gaining 0.6 kg a Week
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