Weigh In record (no journal entry) for 20 November 2020
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100.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2020:
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2245 kcal
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Fat: 84.06g | Prot: 112.88g | Carbs: 248.17g.
Breakfast: Laugenbrezeln, Händlmaier's Süßer Senf , Ja! Bayerischer Leberkäse, REWE Bäcker Brötchen , ESN Iso-Whey Hardcore - Vanilla. Lunch: ESN Iso-Whey Hardcore - Vanilla. Dinner: Knorr Tomatensuppe Toscana, ESN Micellar Casein - Chocolate. Snacks/Other: Lay's Chips Light Paprika. more...
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Gaining 0.1 kg a Week
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Marvin232's Weight History
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