Weigh In record (no journal entry) for 21 November 2020
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99.9 kg
Lost so far: 6.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2020:
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1692 kcal
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Fat: 74.68g | Prot: 130.14g | Carbs: 117.82g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Knusprige Ente, Basmati-Reis (Gekocht). Dinner: ESN Micellar Casein - Chocolate. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 7.4 kg a Week
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Marvin232's Weight History
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