Weigh In record (no journal entry) for 24 November 2020
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99 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2020:
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2103 kcal
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Fat: 106.39g | Prot: 138.53g | Carbs: 144.42g.
Breakfast: Leberkäse, Milfina Butter , ESN Iso-Whey Hardcore - Vanilla, Weizenbrötchen, Spiegelei. Lunch: ESN Iso-Whey Hardcore - Vanilla. Dinner: Chili Con Carne mit Bohnen, ESN Micellar Casein - Chocolate. Snacks/Other: Edeka Kessel Chips Sweet Chili. more...
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Losing 4.6 kg a Week
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Marvin232's Weight History
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