Weigh In record (no journal entry) for 25 November 2020
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98.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2020:
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2438 kcal
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Fat: 107.74g | Prot: 200.74g | Carbs: 160.10g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: Uncle Ben's Kantonesisch Soja Pikant, Netto Natives Olivenöl Extra, Meine Metzgerei Frische Puten Ministeaks, ESN Iso-Whey Hardcore - Vanilla. Dinner: Metzgerfrisch Leberkäse , Spiegelei, ESN Micellar Casein - Chocolate. Snacks/Other: Edeka Kessel Chips Sweet Chili. more...
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Losing 0.7 kg a Week
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Marvin232's Weight History
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