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bethanydavies
Journal
27 Nov 20
bethanydavies's Journal, 27 Nov 20
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2cm down on waist and hips
76.5 kg
Lost so far:
6.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2020:
737 kcal
Fat: 29.94g | Prot: 48.02g | Carbs: 64.37g.
Lunch:
Nola Mayonnaise, Woolworths Sliced Smoked Chicken, Rye Bread .
Dinner:
Mayonnaise , Woolworths Full Cream Plain Yoghurt, Chicken Breast, SPAR White Wrap.
Snacks/Other:
Powerade Powerade Zero.
more...
3011 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
Losing 1.6 kg a Week
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bethanydavies's Weight History
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