Weigh In record (no journal entry) for 27 November 2020
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72.6 kg
Lost so far: 2.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2281 kcal
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Fat: 70.01g | Prot: 103.31g | Carbs: 245.66g.
Breakfast: Milbona H-Milch 3,5% Fett, Alnatura Apfel Chips. Lunch: Kamps Mehrkornbrötchen, Géramont Cremig Leicht 16%. Dinner: D'Antelli Spaghetti mit Tomatensauce, Dornfelder, ASIA Hähnchen-Frühlingsrollen. Snacks/Other: Penny To Go Chicken Snack Mediterran, Kinder Bueno. more...
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Losing 0.2 kg a Week
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