Weigh In record (no journal entry) for 19 September 2013
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2013:
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953 kcal
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Fat: 11.40g | Prot: 86.30g | Carbs: 137.60g.
Breakfast: Silk Pure Unsweetened Almond Milk, I Can't Believe It's Not Butter! Original Butter Spray, Coffee (Espresso Brewed) , Granulated Sugar , Nature's Own 100% Whole Wheat Bread. Lunch: Green Giant Garden Vegetable Medley, Tilapia (Fish). Snacks/Other: Coffee (Espresso Brewed) , Granulated Sugar , Dannon Light & Fit Yogurt - Strawberry. more...
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Losing 2.5 kg a Week
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Dmgarcia13's Weight History
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