Weigh In record (no journal entry) for 27 November 2020
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82.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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3048 kcal
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Fat: 80.05g | Prot: 152.92g | Carbs: 357.02g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Ramen, Pasta Dry, Olive Oil, Optimum Nutrition 100% Gold Standard Whey Protein. Snacks/Other: Potato Chips, Red Table Wine. more...
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Losing 2.1 kg a Week
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