Weigh In record (no journal entry) for 27 November 2020
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1973 kcal
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Fat: 93.46g | Prot: 88.99g | Carbs: 191.16g.
Breakfast: Espresso Coffee, Pingo Doce Queijo Fresco Magro, Pingo Doce Pão de Trigo e Centeio. Lunch: Espresso Coffee, McDonald's Molho para Batatas, McDonald's Batatas Fritas (Médias), McDonald's McChicken. Dinner: Quiche, Cherry Tomatoes, Guylian Chocolate Belga (Bombons). Snacks/Other: Pingo Doce Fiambre de Peito de Peru, Kiwi Fruit, Pura Vida Tortitas de Arroz Integral sem Sal, Pingo Doce Iogurte Batido com Pedaços de Amora, A Vaca que ri Queijo Fundido Light. more...
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Losing 0.4 kg a Week
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Greetorfs's Weight History
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