Weigh In record (no journal entry) for 27 November 2020
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67.4 kg
Lost so far: 8.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1771 kcal
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Fat: 65.61g | Prot: 65.41g | Carbs: 226.19g.
Breakfast: Twinkelz Vruchtenhagel, Kokossnippers, Milbona Skyr Natuur, Lijnzaad, Chiazaad. Lunch: Sinaasappelen, Zwagerman Achterham, Aldi Extra Volkoren Brood, Kania Kop Soep Tomaat, Zwagerman Kipfilet Naturel, Lidl Boter Dieet Light. Dinner: Optifit Magere Kwark Perzik, Olijfolie, Saladinettes Opbak Aardappelen, Vivera Falafel, Couscous met groenten, zonder kip of falafel. Snacks/Other: Oreo Oreo Enrobed, Verkade Nobo Sprits Melk, AH Crisped Rice Witte Chocolade. more...
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Gaining 1.4 kg a Week
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