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By now I should really know better than to get on the scale during that time of the month. Still, got out for a run this morning so that’s something.
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86.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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651 kcal
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Fat: 35.05g | Prot: 35.71g | Carbs: 44.46g.
Breakfast: Coffee. Second Breakfast: Latte Coffee, Eskort Pork Sausage, Toasted Whole Wheat Bread , Fried Egg , Fried Onions. more...
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Gaining 0.8 kg a Week
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