Weigh In record (no journal entry) for 27 November 2020
|
77.8 kg
Lost so far: 11.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
1031 kcal
|
Fat: 28.71g | Prot: 58.60g | Carbs: 135.41g.
Breakfast: AH Chiazaad, Banaan, Alpro Amandelmelk Ongezoet, Everyday Havermout. Lunch: Maille Dijon Mosterd , Everyday Magere Yoghurt Gesuikerd, Delhaize Kippenwit, Delhaize Kippenwit, Aveve Jagersbrood. Dinner: Carrefour Gebakken Aardappelen, Gekookte Spruitjes. Snacks/Other: Werther's Original Roomsnoepjes, Mandarijn. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lies_Ann_22's Weight History
|