Weigh In record (no journal entry) for 03 January 2011
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176.3 kg
Lost so far: 5.5 kg.
Still to go: 92.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2011:
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450 kcal
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Fat: 15.50g | Prot: 31.00g | Carbs: 49.00g.
Breakfast: Country Griddle Pancakes, Spinach, Mushroom & Tomato Omelette For Me. more...
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Gaining 0.9 kg a Week
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