Weigh In record (no journal entry) for 27 November 2020
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48 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1135 kcal
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Fat: 50.56g | Prot: 53.53g | Carbs: 117.95g.
Breakfast: Голубика, Избенка Страчателла, Nestle Кит Кат, Круассан. Lunch: Избенка Страчателла, Barilla Паста, Помидоры Черри, Грудка Индейки. Dinner: ВкусВилл Лаваш Ржаной для Гурманов, Избенка Страчателла, Грудка Индейки, Помидоры Черри. Snacks/Other: Гранат. more...
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1343 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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nansyrai's Weight History
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