Weigh In record (no journal entry) for 27 November 2020
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95.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2870 kcal
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Fat: 105.88g | Prot: 189.93g | Carbs: 238.82g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Exquisa Fitline Protein Erdbeere. Lunch: Lätta Extra Fit mit Buttermilch , Milfina Milch 1,5% Fett, Ei, Benfit High Protein Toast, Sonnenblumenöl. Dinner: Pomelo, Milfina Milch 1,5% Fett, Ei, Rapsöl, Milram Körniger Frischkäse, Zwiebeln, Rote Zwiebeln, Zucchini, Rote Paprika, Frühlingszwiebeln. Snacks/Other: Riesling, Gepa Grand Noir Zartbitter 70%, Milch 1,5%, Kaffee. more...
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2877 kcal
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Exercise:
Grocery Shopping - 30 minutes, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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