Weigh In record (no journal entry) for 03 January 2011
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78.2 kg
Lost so far: 21.6 kg.
Still to go: 14.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2011:
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1369 kcal
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Fat: 28.27g | Prot: 76.30g | Carbs: 216.32g.
Breakfast: Quaker Strawberries Oatmeal, GV Strawberries oatmeal, Cinnamon Vanilla Creme Liquid Coffee Creamer, water, Milk (Nonfat), Coffee. Lunch: Double fiber bread, Mixed vegetables, corn, black beans, tomatoes chilies, green pepper, ground turkey. Dinner: DanActive Light, Sara Lee Turkey, water. Snacks/Other: Banana, Apple, Carb Master Strawberry Pomegranate Yogurt. more...
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2863 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Sitting - 2 hours, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 12 hours and 30 minutes, Resting - 2 hours and 5 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 2 hours. more...
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Gaining 0.2 kg a Week
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