Weigh In record (no journal entry) for 27 November 2020
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62.5 kg
Lost so far: 18.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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484 kcal
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Fat: 22.41g | Prot: 24.27g | Carbs: 57.22g.
Breakfast: Kerem Krem Peynir , Salatalık, Domatesler, Marmarabirlik Az Tuzlu Siyah Zeytin, Ahir Köy Peyniri, Dost Süt, Doğalsan Yulaf Unu Karışımı, Yumurta. Snacks/Other: Simbat Mebrum Hurma . more...
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Gaining 0.5 kg a Week
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