Weigh In record (no journal entry) for 27 November 2020
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106.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1136 kcal
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Fat: 45.36g | Prot: 67.28g | Carbs: 113.71g.
Breakfast: Zeytin, Omlet Yumurta veya Sebzeli Karışık Yumurta. Lunch: Ayran, Tavuk Dürüm. Dinner: Pirinç Pilavı, Fırında Patates, Tavuk But. Snacks/Other: Yeşil Çay, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 0.2 kg a Week
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aknfunda6's Weight History
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