Weigh In record (no journal entry) for 27 November 2020
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102.9 kg
Lost so far: 15.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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880 kcal
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Fat: 26.14g | Prot: 46.32g | Carbs: 111.10g.
Breakfast: Be Light Schinkensülze mit Ananas, Schwarzbrot, Tomatenmark, Gekochtes Ei. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Elstar, Tomatenmark, Gekochtes Ei, Schwarzbrot. Dinner: Edeka Rinderbratwurst. more...
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3355 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 2.8 kg a Week
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Gautier Sansavoir's Weight History
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