Weigh In record (no journal entry) for 27 November 2020
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48.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1042 kcal
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Fat: 35.66g | Prot: 67.59g | Carbs: 116.36g.
Breakfast: Bawang Putih, Cuka, Wortel Dimasak, Kaldu Ayam, Nasi Merah, Kakap (Ikan) (Spesies Campuran), Perkedel Jagung, Sawi Putih, Bawang Hijau Muda. Lunch: B.J. Bawang Merah Goreng, Bango Kecap Manis Light, Apel Fuji, Kaldu Ayam, Wortel Dimasak, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Pizza Hut Garlic Bread. more...
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1358 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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maukurus134340's Weight History
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