Weigh In record (no journal entry) for 27 November 2020
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60 kg
Lost so far: 12 kg.
Still to go: 2 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 November 2020:
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1414 kcal
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Fat: 40.00g | Prot: 74.92g | Carbs: 190.11g.
Breakfast: 365 Magere Verse Kaas 0%, Quaker Oats Express Multifruit, Delhaize Aardbeien Confituur. Lunch: Wit Brood, Gekookt Ei, Delhaize Kip Kap, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), 365 Magere Verse Kaas 0%. Dinner: Iglo Spinazie Met Roomsaus, Lutosa Belgische Frieten, Colruyt Country Steak. Snacks/Other: Lidl Pure Chocolade, Delhaize Energy Drink, Appel, Koffie (Gemalen). more...
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2529 kcal
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Exercise:
Cooking - 40 minutes, Washing Dishes - 40 minutes, Housework - 8 hours and 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Resting - 2 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, computer spelen, internet surfen - 2 hours. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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