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体脂肪率:28.2%
Cardio 45 minutes
Running 2km
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66.5 kg
Lost so far: 9.8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1147 kcal
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Fat: 30.80g | Prot: 35.13g | Carbs: 181.99g.
Breakfast: La Ferme Biologique Flocons d'avoine, うめぼし. Lunch: チョコチップクッキー（ソフトタイプ）. Dinner: ゆで卵, マルゲリータピザ, 洋ナシ. more...
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Losing 2.8 kg a Week
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tamomi55's Weight History
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