Weigh In record (no journal entry) for 27 November 2020
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81 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2522 kcal
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Fat: 67.21g | Prot: 104.40g | Carbs: 381.48g.
Breakfast: Valio Kreikkalainen Jogurtti Mustikka-Vanilja, Kahvi, Vaasan Iso Grahampaahto. Lunch: Porkkanat, Valio Eila Kevyt Maitojuoma, Herkkumaa Maustekurkku, Valio Arki Juusto, Atria Ohuen Ohut Palvikinkku, Vaasan Ruispalat Ohut Herkku. Dinner: Valio Eila Kevyt Maitojuoma, Omenat (Red Delicious), Vaasan Iso Paahto Graham, Naudanjauheliha (10% Rasvaa). Snacks/Other: Pirkka Tomaatti, Oivariini Oivariini, Snellman Meetvursti, Vaasan Ruispalat Ohut Herkku, Fazer Merkkari Original, Valio Eila Kreikkalainen Jogurtti Mansikka, Vesimeloni. more...
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Losing 0.6 kg a Week
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rinne.mikael's Weight History
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