Weigh In record (no journal entry) for 27 November 2020
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54.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1164 kcal
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Fat: 68.41g | Prot: 73.98g | Carbs: 65.94g.
Breakfast: Семена Льна, Nutiva Семена Чиа, Кофе с Молоком, Геркулесовая Каша на Воде. Lunch: Пекинская Капуста, Морковь, Куриное Филе Вареное. Dinner: Сметана 20%, Простоквашино Творог 2%. Snacks/Other: Сало. more...
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steady weight
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Елена25041980's Weight History
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