Weigh In record (no journal entry) for 27 November 2020
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99 kg
Lost so far: 26.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1421 kcal
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Fat: 49.05g | Prot: 112.99g | Carbs: 133.14g.
Breakfast: Sugar, Coconut , Glutinous White Rice, Greenfields Skimmed Milk (200ml), Fried Chicken Breast No Coating (Skin Not Eaten), Bubur Ayam, Morin Selai Kacang, Sari Roti Roti Tawar Gandum (2), Egg White, Boiled Egg. Lunch: Sambal bawang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Pineapple, Brown Rice (Medium-Grain, Cooked) , Gado Gado. more...
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steady weight
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listianiayu's Weight History
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