Weigh In record (no journal entry) for 27 November 2020
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1383 kcal
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Fat: 13.46g | Prot: 66.32g | Carbs: 213.80g.
Breakfast: Aldi Trauben Kernlos, Kiwi, Mandarine, Oatly Hafersahne, Hirse (Gekocht). Dinner: HAK Schwarze Bohnen , REWE Chili Bohnen. more...
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Losing 3.5 kg a Week
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Wanja 71's Weight History
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