Weigh In record (no journal entry) for 27 November 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2163 kcal
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Fat: 102.57g | Prot: 62.32g | Carbs: 193.70g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Elstar, Alesto Nuts Royal Naturbelassen, DM Leinsamen Geschrotet , Chia-Samen, Milbona Joghurt Mild 3,5% Fett. Lunch: Döner Kebab, Senseo Cappuccino, Sauerkraut, Sonnenblumenöl, Gut & Günstig Junge Erbsen, Zwiebeln, Pellkartoffeln, Möhren, BioBio Rote Beete Gekocht. Dinner: Käsekuchen, Bäckerei Schneider Apfelriemchen, Gorgonzola, Weißwein. Snacks/Other: Kaffee mit Milch, DeBeukelaer Prinzen Rolle . more...
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1886 kcal
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Exercise:
Cleaning - 5 hours, Shopping - 30 minutes, Sitting - 4 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 9 minutes, Sleeping - 8 hours, Resting - 5 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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AnnaSeifert82's Weight History
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