Weigh In record (no journal entry) for 27 November 2020
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76.4 kg
Lost so far: 4.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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2302 kcal
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Fat: 33.32g | Prot: 203.13g | Carbs: 285.26g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Lunch: Bertolli Extra Vergine Olivenöl, Wilhelm Brandenburg Hähnchen Geschnetzeltes. Dinner: Thomy Delikatess-Senf Mittelscharf, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, funny-frisch Kichererbsen Chips Paprika Style. Snacks/Other: Haribo Phantasia. more...
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Losing 7 kg a Week
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Pascalito90's Weight History
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