Weigh In record (no journal entry) for 27 November 2020
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1238 kcal
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Fat: 49.97g | Prot: 66.42g | Carbs: 142.19g.
Breakfast: Авокадо Авокадо, Курага, Квашеная Капуста, Творог 5%. Lunch: Банан, Хурма, Говядина Отварная, Суп из Говядины. Snacks/Other: Зеленое Яблоко. more...
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Losing 4.2 kg a Week
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resist.88's Weight History
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