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seminggu ni makan lebih dari 2000cal
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60.8 kg
Lost so far: 11.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1541 kcal
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Fat: 56.31g | Prot: 92.11g | Carbs: 180.22g.
Breakfast: Semangka, Buah Anggur, Jeruk, Tumis Kangkung, Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Finna Food Sambal Terasi Uleg, Ikan Bawal. Lunch: Cabai Merah atau Rawit, Dadar Gulung, Tahu Bakso. Dinner: Semangka, Jagung Rebus. Snacks/Other: Kue Pukis, Susu Kedelai. more...
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Gaining 0.0 kg a Week
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Miss.Riska's Weight History
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